It’s National Fitness Day!! - Gym+Coffee

It’s National Fitness Day!!

Posted by Alison Sheehy on

This Thursday, September 26th is Ireland Active’s National Fitness Day and there are loads of ways you can participate, all throughout the country!

NFD takes place during the European Week of Sport and Dublin’s main event happens today at the Docklands Fit Fest in Grand Canal Square where you can Zumba, Spin and HIIT your way into endorphin-fuelled elation (for free!!!) from 7 AM until 7 PM!

Zumba, Spin, and HIIT your way into endorphin-fuelled elation...

(for free!!!)

National Fitness Day Dublin Docklands Event September 26th 2019But it’s not just Dublin that’s got the goods. All across Ireland from Midleton to Letterkenny, schools, sports centres and gyms are getting involved by offering free fitness classes to registrees. It’s this kind of thinking and doing that we love to get behind. Each year we run our own free event programme, the G+C Summer Stretch Series, with the sole purpose of getting people outside, active and gaining a sense of community.

Each year we run our own free event programme, the G+C Summer Stretch Series, with the sole purpose of getting people outside, active and gaining a sense of community.

Gym+Coffee Summer Stretch Throwback MLR Day June 2019Head over to the National Fitness Day website for a full list of the activities you can get involved in and check back on our blog tomorrow for a Make Life Richer Map highlight, with more awesome ways to get active on our lovely island home!

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