LIZ COSTIGAN - Gym+Coffee

LIZ COSTIGAN

Posted by Niall Horgan on

What does "make life richer" mean to you?

For me it’s about connection, connection with myself and the people around me – my tribe! I think to make life richer, to make our lives worthwhile and joyful, connection with who we really are and what we really want is incredibly important. When we spend time with people who inspire us and lift us up, with people who speak their truth it helps us to do the same, this makes our life and our experiences richer. Make life richer is living YOUR life, following your dreams and being kind to yourself.

How do you stretch yourself?

I love to go on workshops and trainings to learn more and meet like-minded people in the yoga, fitness and wellness world. Where possibly I try to pick sunny destinations for these! :)

I also like to give myself personal goals. This year I’m running the marathon – eek! - last year I gave myself a goal of doing one workshop a month for the year. I love to read books on self development too – right now I’m reading and loving Unravelling by Philip Greenfield.

What is your "go-to coffee"?

I love my coffee black and my favourite at the moment is Root & Branch. These past few weeks I’ve been enjoying the odd oatmilk flat white which are delish!

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